How to create an anti-anxiety place in indoor spaces

People often find themselves physically and emotionally comfortable in specific public places. Whether one is reading a book on the cafe terrace, sitting on a comfortable sofa in a hairdressing salon, waiting for the train at the train station, or in a public park, it is surrounded by all the calm paintings of architectural designs and attractive and comfortable artistic touches. So how do architects create an anti-anxiety place in interior spaces?

The field of psychology helped find the factors that achieve “human comfort”, and now, architects and designers work hand in hand with professionals in this field to develop comfortable spaces.

خلق مكان مضاد للقلق - Create an anti-anxiety place

An architect named Audrey Gray was visiting a café trying to see him in the same way as environmental psychologist Stephanie Robson. He is a professor at Cornell College of Hotel Management, an expert on how hospitality design impacts our feelings and behavior, and may make us uncomfortable. The psychologist realizes trends with countless hours of watching people maneuvering across the place, noticing how they interact with the details around them.

One of the design trends Robson has been studying for more than a decade is how hospitality spaces can help relieve anxiety. In the 2008 study, I found that people who were more anxious chose to sit next to walls, corners, or barriers, giving the individual a feeling of control over the environment. As a result of external factors, Robson has seen an increase in intimate, divided and quiet spaces in restaurants and hotel lobbies.

List of characteristics such as: natural light and floor to ceiling windows, intimate spaces with lots of curves, plants, gentle color palette, quiet acoustic treatment, and ventilation Environmental psychologists can offer designers the ability to define a “good feeling” so that acoustics and lighting can be combined Shapes and materials are appropriately designed inside. However, hospitality spaces can help track societal trends through their high turnover and detailed POS data.

Comfort in architecture can relate to many aspects of how a building is designed. It is not always a matter of controlling temperature just the problem that arouses so much interest at the moment, in fact, building comfort is very much related to how the architectural form engages all their senses, especially when considering the alignment between them … as it is With lighting, material, sound, etc. factors.

Ideally, building comfort also includes the architect’s ability to predict the needs of its occupants before they know they need them. It is possible that this performance increase is what occupants say to themselves … “I didn’t realize I needed this. But now that I have this, I don’t want to be without him.

Hence, think about building comfort during design – with a deeper lens you can understand how to connect your architectural elements together to produce a design that meets the needs of its occupants who they did not know they needed. This means that it is up to the architect to understand what the occupant’s design can do and his ability to meet his needs.


خلق مكان مضاد للقلق - Create an anti-anxiety place

Health and well-being

Comfort is closely related to well-being, which is defined by Dodge et al (2012) as when individuals have the psychological, social, and physical resources they need to meet a particular psychological, social, and / or physical challenge. “Well-being includes other factors such as employment and relationship status, rather than It is just a physical comfort within the environment.

Building-related diseases: are allergic reactions or an infection that can be directly attributed to its presence in the building: and patients ’building syndrome is associated with acute health symptoms or comfort effects for which no specific cause can be found but this can be attributed to the time spent in a particular building.

Thermal comfort

Thermal comfort is defined as the state of mind that expresses satisfaction with the thermal environment. ”That is, the condition when no one feels heat or cold.

When people are dissatisfied with their thermal environment, this not only poses a potential health risk, but also affects their ability to work effectively, their satisfaction with work, the likelihood that they will remain a customer, etc. Therefore, it is necessary that the design of the buildings guarantee the means to achieve a good indoor climate.

Read also: Artificial lighting to improve the architectural appearance

Air quality inside

Human comfort can also be affected by the quality of ventilation in the building. Ventilation is necessary in buildings to remove “old” air and replace it with “fresh” air, as well as to prevent overheating.

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