Steps to create the perfect summer-weather bedroom
Steps to Create a Bedroom Perfect for Summer Weather In order to work in every area of life, sound sleep is essential.
And during the hot summer months, getting a good night’s sleep can be an uphill battle.
If you struggle while sleeping all summer, you have only now to start designing your bedroom.
A few small adjustments can transform your sleeping space into the perfect summer sleepover.
Block out the sun
Although a reliable source of natural light, the sun can be a constant nuisance throughout the summer.
Leaving the curtains open can expose large amounts of sunlight to your bedroom, causing the temperature in your bedroom to rise.
And if you need absolute darkness for total relaxation, the summer sun’s tilt of early sunrise is sure to be quite annoying.
To get around these issues, outfit bedroom windows with sunscreen curtains.
Replace your mattress with a breathable mattress
Using thick bedding that retains heat throughout the summer months ensures that you sleep soaked in sweat at night,
and with this in mind, make sure you change your bedding with each new season.
In summer, use lightweight, breathable sheets and quilts, such as those made of lightweight linen and cotton.
Place your mattress close to the floor
Position the mattress so that it rests close to the floor – the closer your mattress is to the floor, the more likely it is that it will be colder overnight.
If you have an adjustable bed frame, keep it as low as possible throughout the summer months.
If your bed frame is not adjustable in height, you may have to place your mattress on the floor during the summer.
Here are some tips for using a mattress on the floor
Some mattresses may be better suited to sleeping on the floor than others, due to their structural design and physical configuration.
Take the following precautions before sleeping directly on the floor to ensure a healthy and comfortable sleep experience and longevity of the mattress:
- Mop the floor regularly to prevent dust build-up.
- Make sure the floor is completely dry before installing the mattress.
- Lift the mattress periodically and allow it to air out, this will reduce moisture build-up over time.
- Keep the area around the bed clean to make sure that bed bugs and other insects do not infect the bed.
- Lay a thin layer of cardboard or sponge under the mattress for more insulation when the temperatures are low.
- Check again the terms of the mattress warranty, as some manufacturers do not allow the mattress to be placed directly on the floor.
You can think of alternative forms of bedding during the summer season.
Japanese photons are relatively inexpensive compared to traditional mattresses, and they can be placed directly on the floor.
Install a high quality ceiling fan
There should be no sleeping space free of ceiling fans, especially during summer.
Installing a ceiling fan in your sleeping space helps circulate the cool air produced by your air conditioner and create a good night’s sleep.
If you don’t have an air conditioner, set the fan blades to rotate counterclockwise,
as this will force the air straight down and create a cool breeze.
If your bedroom currently lacks a fan, start looking for ceiling fans that are suitable for your home space.
Use the outside air to your advantage
The night temperatures are usually much more comfortable than the daytime temperatures during the summer.
As such, anyone looking to give their air conditioner an overnight break should consider opening the windows and allowing their ceiling fans to circulate the cool outside air naturally.
If you are a person who sleeps comfortably and enjoys more natural air than conditioned air, then night rest may be found by having a single window.
Although on the surface, summer is everyone’s favorite season, extreme temperatures do not always lead to good sleeping conditions.
Although there are a variety of reasons why people have trouble sleeping, it is often the space that sleeps the cause of nighttime problems.
In that case, if a high-quality summer sleep is what you are looking for, then the indications discussed earlier are likely to be helpful.
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